Unbelievable but true, so dear friends, get benefits of diabetes instead of lamenting suffering this terrible situation, comforting to know that in a some way we can find perks on diseases, yes, it’s sounds super ironic, but we can use it to improve our health …… .. It’s truly amazing.
First, the issue of diabetes and other diseases, should be handled by true professionals, by humans beings really interested in the health of the affected individuals, it should be taken with honesty, responsibility and especially with love to neighbor.
When doctors diagnose type 2 diabetes, they generally show a very dramatic picture about it to the patients, then start with all sorts of constraints and simply prescribe: “take this pill for the rest of your life.”
The concerned persons Simply just resign themselves, and most accept this as a bitter dream, a painful dream, a nightmare arguably, the nightmare of living with this difficult situation, a situation in which we are all passive observers watching these distressing experiences in others.
The main task is to keep glucose levels within “normal” for this is necessary to modify the amount of food intake, learning to know how much food we really need for the normal development of our body, here are the first great benefit:
- Knowledge of our own body,
- Wisdom to manage our daily lives.
We should gradually reduce the amount of what we eat, to prevent a shock, due the disordered habits, and belief that we can eat everything and in all quantities, this is also knowledge. You start to lose weight, and here comes another array of benefits:
- Better figure
- More fit
- More physical ability to perform activities that previously could not or were difficult,
- Improvements in triglycerides and cholesterol levels,
- Body fat loss
With this will bring a better cardio respiratory activity, improved blood circulation and consequently great benefits for your heart, blood pressure, brain, and lung.
Reduce food intake also improves and facilitates the functions of our liver, kidney, stomach….. Friends of mine, let’s look these great benefits, as we avoid overload the tasks of our digestive organs, we will begin to forget gastritis, flatulence, liver diseases, kidney diseases … etc. … etc.
Learning about our own body, acknowledging what we really need, and how much food is correct, it is truly a great knowledge.
It is relevant to know that we can eat almost everything, yes everything, only the amount should be just adequate, is essential also conducting parallel physical activity, this is another huge benefit that strengthens our whole body and further improves our mood. Then, we can swim, walking, running, biking, dancing, weightlifting, etc.
The day we did get more carbohydrate …… just might be compensated with a bit more sport or turn down the intake…… Wow, leave the car, walk to the supermarket, to store, to the hairdressing, at some point you’ve burned enough glucose to self-reward with a cake or ice cream. Come on, you cannot give up being happy because of this, you can again enjoy this life, and this is the time, yes…. right at this very moment you make the decision, wait no more ……. the Life is beautiful … feed of new knowledge, face the adversity, initiates change, and accepts the challenge.
Also consider, that fortunately there are a variety of medications to support diabetes control, it is extremely important not to set aside routine testing to report the status of this process, and based on this, has required changes in diet, activities or medication.
Ironically, diabetes seems to say that something we did were wrong… or maybe it was not right, it seems like a type of control imposed by The Creator, so that we can be better, so that we know ourselves, so we can impose rules for organize ourselves, impose goals, objectives…….. To learn to live in peace, having health and harmony in our body and spirit, within natural environment in which we exist.
Every day the medicine is growing up, keep the hope
Go ahead!
Marco Montalvo V 